Cramped cycling style

-- Is there a cure?

It begins as a large golf ball sized spasm deep in the calf muscle. Nothing too serious that can’t be managed with careful mid-bunch riding, you hope.

But as racing continues and attacking tolls mount, trouble rises up and, inevitably, larger more important cycling muscles succumb to Involuntary Spasms From Hell. Cramp so violent and shocking the rider is unable to turn a pedal. Even toes start curling under the feet. Other symptoms are disturbing for their visibility - a grotesque physical deformation of the quadriceps. The only thing left to do is brake and slump to roadside, clutching and banging your legs for mercy and relief.

And so it was for me at this weekend’s SRAM Tour de Ranges, its vicious Monument Road start unleashing a torrent of lactic acid precipitating my untimely Kaiaua Bay demise.

We knew this ‘fun ride’ would start fast. The first clue was in the flagship sponsor SRAM, which I'm told is some sort of meat flavoured super food, available only in cans, promoted by a bloke who goes by the name of Livestrong (no relation to Bikestrong).

Then, at registration, I heard the MC ’s special welcome to event ‘elite’ riders, including Team PizzaHutAvanti and their leader SuperSupreme, the Weet-Bix Ironman Guy, a recently invigorated rider from the French JustJuice team, and Team BiscuitsVoodoo, a recently launched coffee brand.

The word in the second-string peleton was that these fellas were going to blow up the race on the Monument Road hill, which they did, leaving us stragglers to fight second string battles and limit our losses.

Then the cramp, starting with the golf ball atop Monument Road. You know the rest – a sporting natural selection that kills off the weakest and slowest members of the peleton to improve the survival chances of the remainder.

I’ve plumbed Google’s depths for cramp cures. As far as I can tell I do all the right things with hydration and pre-race and racing nutrition. However, I suspect my warm-up was insufficient for the shock treatment dished up by the hilly race start, which I believe produced more lactic acid than you’d reasonably expect from a more warmed up cyclist.

Knowing that I am more prone than the average bear to cramp I also carry Cramp-Stop, which I think helped stave off more severe early stage cramps. But then it all got too much.

Questions:

Is there a cramp cure? What do you use? Are there training drills that will teach my body to better process lactic acid? Does a better warm up limit lactic acid production for violent/hilly race starts? Magic potions? Secrets?

Please share your experiences.